I get very tender downstairs when having what can I do?

I have had 3 children of my own. After a l delivery you are not supposed to have ual for 6-8 weeks so you have time to heal. I know this is hard to wait but it is the best for your body. If you cant wait then you need to take it easy. Use some plain o Vaseline for a lubricant. It will start feeling better pretty quick. If you had stitches it will take awhile for it to stretch back out again.